Bandit CrossFit – CrossFit
Conditioning
1: Metcon (Time)
In teams of two, with only one person working at a time, complete:
80 Kettlebell Swings (32/24 kg)
400 Meter Run*
80 Wall Ball Shots (20/12 lbs)
400 Meter Run
80 Burpees
400 Meter Run
80 Wall Ball Shots (20/12 lbs)
400 Meter Run
80 Kettlebell Swings (32/24 kg)
*Both athletes perform the run at the same time.
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