Main – CrossFit
Join us for a free workout at 9 am!!
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
The post Bandit CrossFit WOD–Saturday, June 28, 2014 appeared first on Bandit CrossFit.
Join us for a free workout at 9 am!!
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
The post Bandit CrossFit WOD–Saturday, June 28, 2014 appeared first on Bandit CrossFit.
