Bandit CrossFit WOD–Saturday, March 12, 2016

Bandit CrossFit – CrossFit

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Warm-up

Dynamic warm up

2-3 rounds of 5 cal AB primer

Conditioning

1: Metcon (No Measure)

(Teams of 3)

4 Rounds:

4 Burpees AFAP + :20s AB

2:30 min rest

2: Metcon (No Measure)

Rest 2-3 min, then:

(Teams of 2)

15 Rounds:

:30s AB

:30s Rest

90% effort

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