Bandit CrossFit – CrossFit
Conditioning
1: Metcon (Weight)
21 Min EMOM:
1st: 200 meter run
2nd: 15/12 cal row
3rd: 3 DB Manmakers
Score: Weight for Dumbbells
The post Bandit CrossFit WOD–Saturday, March 5, 2016 appeared first on Bandit CrossFit.
21 Min EMOM:
1st: 200 meter run
2nd: 15/12 cal row
3rd: 3 DB Manmakers
Score: Weight for Dumbbells
The post Bandit CrossFit WOD–Saturday, March 5, 2016 appeared first on Bandit CrossFit.
