Bandit CrossFit – CrossFit
Conditioning
1: Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Work in teams of 2.
The post Bandit CrossFit WOD–Saturday, May 28, 2016 appeared first on Bandit CrossFit.
