Bandit CrossFit – CrossFit
Warm-up
1: Air Dyne Assault Bike — 20 (4 Rounds for reps)
ME AD 20 seconds
Rest 2:40
x 4 rounds
Conditioning
2: Metcon (Time)
For Time:
27-21-15-9:
Calorie Row
Power Snatch, 75/55
Extra Work
3: Metcon (No Measure)
Rowing Demo: http://www.concept2.com/indoor-rowers/training/technique-videos/common-errors
Take a few minutes to watch this video and try to identify some of the errors you make in your rowing technique.
Play around on the rower, record yourself, and ask a coach for some feedback on your form, and some cues that can help correct any issues.
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