Bandit CrossFit WOD–Saturday, October 22, 2016

By
Janice Ferguson
July 31, 2023
Bandit CrossFit WOD–Saturday, October 22, 2016

Bandit CrossFit – CrossFit

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Metcon (Time)

In teams of 2:

Cash in: 50 Cal Assault Bike

At the top of every minute, do 5 Power Snatches (85/55).

In the remaining time, accumulate 100 burpees

Then,

At the top of every minute, do 5 Power Cleans (105/75).

In the remaining time, accumulate 100 Wallballs (20/14)

Cash Out: 50 cal Assault Bike

Score: total time

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