Announcements
No Saturday class until May 14, 2016.
Bandit CrossFit – CrossFit
Warm-up
Ido’s Squat Clinic Routine (No Measure)
https://www.youtube.com/watch?v=xPwG2hqnOx0
Ido’s Scapula Mobilization Routine (No Measure)
https://www.youtube.com/watch?v=y4Wo095zPnc
Conditioning
2: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2 Rope Climbs with Legs
15 Tuck Crunch
0:05’s L-Sit
Conditioning
3: Metcon (Calories)
15 Minute Ski work:
30 seconds on, 30 seconds off
Score, total calories
Notes: If class is large, split them up and have one group start on rope and second group start on ski. Then, switch.
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