Bandit CrossFit – CrossFit
Warm-up
1: CrossOver Symmetry Iron Scap (No Measure)
3-5 minute AirBike
Conditioning
2: Metcon (Calories)
20 min EMOM
1st- 1 Muscle Ups + Air Bike easy in remaining time
2nd- 20 Shoulder Taps + Air Bike….
3rd- 7 Box Jumps, 20” rebound + Air Bike….
4th- 30 Double Unders (or singles) + Air bike
5th- 2 Wall Walks + Air Bike
Mobility
3: Metcon (No Measure)
Ankle Mobility ROM WOD:
https://romwod.com/workout/dat-ankle-doe/
20 minutes
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