Bandit CrossFit – CrossFit
Warm-up
1: Ido’s Scapula Mobilization Routine (No Measure)
https://www.youtube.com/watch?v=y4Wo095zPnc
2: Ido’s Squat Clinic Routine (No Measure)
https://www.youtube.com/watch?v=xPwG2hqnOx0
Conditioning
3: Metcon (No Measure)
35 MIN EMOM
1st: 8-10 Walking Lunges + AB
2nd: 7-10 DB Shoulder Press + AB
3rd: 10-12 Wall ball over shoulder (alternating) + AB
4th: 5-7 Banded Air Squats + AB
5th: 7-10 DB Hang Power Clean + AB
The post Bandit CrossFit WOD–Thursday, February 4, 2016 appeared first on Bandit CrossFit.
