Main – CrossFit
Split Jerk Foot Work Drill (No Measure)
Metcon (Time)
4 rounds of
2 Rope Climb
12 Box Jump 24/20
400 meter run
The post Bandit CrossFit WOD–Thursday, November 21, 2013 appeared first on Bandit CrossFit.
4 rounds of
2 Rope Climb
12 Box Jump 24/20
400 meter run
The post Bandit CrossFit WOD–Thursday, November 21, 2013 appeared first on Bandit CrossFit.
