Bandit CrossFit – CrossFit
1: CrossOver Symmetry Iron Scap (No Measure)
2a: Split Press (5×6, tempo 3030)
2b: Metcon (No Measure)
Ring Pullups (with false grip)
5×3-5
Conditioning
3: Metcon (Time)
For time:
150 jumping jacks
15 burpees
5-15 ring dips
15 box jumps (step down)
50 abmat sit-ups
50 air squats
50 jumping lunges
5 rope climbs
Run 1 mile
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