Bandit CrossFit – CrossFit
Warm-up
1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)
Conditioning
2: Metcon (Time)
21-15-9
Calorie Row
Squat Cleans 135/95
Extra Work
3: Metcon (Weight)
10 MIN EMOM:
Odd: 5 Pushups + 8 Thrusters 95/65
Even: 5 Bent Over Barbell Row + 8 OHS, 95/65
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