Bandit CrossFit WOD–Tuesday, November 18, 2014

Main – CrossFit

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Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Strength

3: Hang Clean and Jerk (5×1 –find 1RM for the day)

Conditioning

4: Metcon (2 Rounds for reps)

8 MIN AMRAP:

20 Cal Row

15 Box Jumps (24/20)

10 HSPU Regional Standard

Rest 4 min

Repeat

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