Bandit CrossFit WOD–Tuesday, November 19, 2013

Main – CrossFit

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1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

2: Hang Clean and Jerk (1×1)

15 minutes to establish 1RM Hang Clean and Jerk

3: 800m Run (Time)

Max Effort 800m Run
Level 4 wear weight vest (20#)
All levels rest 1:1

3: 800m Run (Time)

Max Effort 800m Run
Level 4 wear weight vest (20#)
Rest 1:1

3: 800m Run (Time)

Max Effort 800m Run
Rest 1:1

3: 800m Run (Time)

Max Effort 800m Run

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