Bandit CrossFit – CrossFit
Warm-up
1: Metcon (No Measure)
2 rounds:
Battlestar Roll on Achilles, Calves, Shins
25 Jump and Jacks
10 Pushups
10 Ring Rows
10 Gate Swings
10 Double Unders
Conditioning
2: Metcon (Time)
2,000 Row
200 Double unders
200m Walking Lunges
Midline/Core
3: GHD Situps (75 reps)
The post Bandit CrossFit WOD–Tuesday, November 24, 2015 appeared first on Bandit CrossFit.
