Bandit CrossFit – CrossFit
Warm-up
1: Bandit Barbell Snatch Warmup (No Measure)
Strength
2: Metcon (Weight)
FS/BS: 4/8 x 3 sets @ 75%
4 FS followed immediately by 8 BS @ 75% of FS
Conditioning
3: Metcon (Time)
3k row for time
*every 2 min complete 6 GTO (115/75)
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