Bandit CrossFit WOD–Wednesday, April 29, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Snatch Warmup (No Measure)

Strength

2: Metcon (Weight)

FS/BS: 4/8 x 3 sets @ 75%

4 FS followed immediately by 8 BS @ 75% of FS

Conditioning

3: Metcon (Time)

3k row for time

*every 2 min complete 6 GTO (115/75)

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