Main – CrossFit
Deadlift (3×5 very light–for technique work)
We are working on technique to make sure we work well for the upcoming fundraiser workout at Gulfport CrossFit
1: 400m Run (Time)
Max Effort 400m Run
Rest for 2 minutes. You will need your own timer for this workout.
2: 400m Run (Time)
Max Effort 400m Run
2:00 minute rest
3: 400m Run (Time)
Max Effort 400m Run
1:00 minute rest
4: 400m Run (Time)
Max Effort 400m Run
1:00 minute rest
5: 400m Run (Time)
Max Effort 400m Run
The post Bandit CrossFit WOD–Wednesday, November 6, 2013 appeared first on Bandit CrossFit.
