Main – CrossFit
Hang Clean (3)
Metcon (Time)
4 rounds for time
400 meter run
15 Burpee Box Jumps 24/20
30 Double Unders
1a: V-up (15)
1b: Reverse Hyper (12)
The post Bandit CrossFit WOD–Wednesday, October 30, 2013 appeared first on Bandit CrossFit.
4 rounds for time
400 meter run
15 Burpee Box Jumps 24/20
30 Double Unders
The post Bandit CrossFit WOD–Wednesday, October 30, 2013 appeared first on Bandit CrossFit.
