Bandit CrossFit – CrossFit
Warm-up
1: Bandit Barbell Snatch Warmup (No Measure)
Strength
2: Behind the Neck Snatch Grip Push Press + OHS (4×3+3, work to a heavy triple*)
*OHS must be perfect, this is mobility work more than strength
Conditioning
3: Metcon (Time)
4 rounds for time of:
Run 400m
12 Thrusters 95/65#
12 Pullups
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