Bandit CrossFt WOD–Thursday, November 28, 2013

Main – CrossFit

Happy Thanksgiving!!

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Conditioning

Metcon (Time)

Four rounds of:

400 meter run
10 pushups
15 HPC 115/75#
20 Abmat situps (sole to sole)

Level 2:
95/55#

Level 1:
75/35#
10 of everything

Twenty minute time cap

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