Main – CrossFit
It’s time we started getting ready for the Spartan Race.
Conditioning
Feel free to modify this any way you need to. I can help you modify, too.
1: Metcon (5 Rounds for time)
5 sets @ consistent effort
Row 500m
25 KBS, 53/35#
3 Ring Dips
5 Kipping HSPU’s, 3” deficit
12 GH Sit Ups
10 Cal Air Bike
rest 5 min b/w sets
*change order every time through
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