Have you ever heard the saying, “you shouldn’t eat past 7 pm”. It was said that if you ate that late you would gain weight. This is an example of a nutrition myth and other myths like this one are not serving us or our goals. In this nutrition talk, we dive into 3 of the biggest nutrition myths, where they stem from, why they aren’t factual, and what you should do instead!
Need help navigating your own nutrition journey? Apply for coaching by booking a FREE Intro with a Bandit nutrition coach: https://bit.ly/3H0yaQe
