Main – CrossFit
Strength
1: Front Squat (6×3 @ 94% of Tuesday’s weight)
1: High Bar Back Squat (6×6 @ 94% of Tuesday’s weight)
Conditioning
Metcon (Time)
3 rounds for time
7 Muscle Ups
10 Power Clean and Push Jerk 155/105#
Scaling:
7 Muscle up Transitions or 7 Ring Rows
Power Clean 135/85# or 95/45# (or anything in between–THIS IS YOUR WORKOUT!!)
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