Bandit CrossFit – CrossFit
Today is our last weekday in our current location.
Come join us for our final workouts today, or tomorrow at 9 am, and then stay to help us move to our new location!
Warm-up
1: Bandit Barbell Snatch Warmup (No Measure)
Weightlifting
2: Snatch Balance (Work up to a heavy single w/3 sec pause in bottom)
3: Low Hang Snatch (Work up to a heavy single w/3 sec pause)
Just below knees
Conditioning
4: Metcon (AMRAP – Reps)
AMRAP 9 of:
3-6-9-12…
Clean and Jerk, 135/95
TTB
Log total reps
The post Bandit CrossFit WOD–Friday, January 29, 2016 appeared first on Bandit CrossFit.
