Bandit CrossFit – CrossFit
Warm-up
1: Squatting Quad Snatch Warmup (No Measure)
Use PVC.
Strength
2: Metcon (Weight)
10 Min EMOM
1st: (1) 3-Position Snatch (Hips, Knees, Floor)
2nd: (5) Sotts Press
Log snatch weight
Conditioning
3: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
The post Bandit CrossFit WOD–Friday, June 26, 2015 appeared first on Bandit CrossFit.
