Bandit CrossFit WOD–Thursday, July 30, 2015

Bandit CrossFit – CrossFit

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Warm-up

CrossOver Symmetry Iron Scap (No Measure)

Skill/Conditioning

Metcon (Time)

2 rounds:

15 cal Airbike

15 cal Row

15 cal Ski erg

Mobility

Metcon (No Measure)

Mobility Work:

https://romwod.com/workout/ni-hao/

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