Saturday, September 13, 2014

By
Janice Ferguson
July 31, 2023
Saturday, September 13, 2014

Main – CrossFit

View Public Whiteboard

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400 meter run
15 KBS 53/35#
500 meter row
15 Box Jumps 24/20″

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