Main – CrossFit
Conditioning
1: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400 meter run
15 KBS 53/35#
500 meter row
15 Box Jumps 24/20″
The post Saturday, September 13, 2014 appeared first on Bandit CrossFit.
20 Min AMRAP
400 meter run
15 KBS 53/35#
500 meter row
15 Box Jumps 24/20″
The post Saturday, September 13, 2014 appeared first on Bandit CrossFit.
