Bandit CrossFit – CrossFit
Warm-up
1: Squatting Quad Snatch Warmup (No Measure)
Strength
2: Metcon (Weight)
EMOM 10:
1) (2) 2-Position Snatch (above knee, below knee)
2) 4 Sotts Press
Keep weight light. We are working on technique
Log weight used for snatch.
Conditioning
3: Metcon (Time)
4 Rounds For Time:
20 Cal Assault Bike
10 Burpees to 6in target (if class size allows)
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