Main – CrossFit
Warm-up
1: Crossover Symmetry (No Measure)
https://www.crossoversymmetry.com/what_is_crossover.php
2: Reverse Hypers (3×12)
3: Max Double Under in 1 Minute (AMRAP – Reps)
Strength
4: Deadlift (5×1 @ 80%)
Conditioning
5: Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
8 Hang Power Snatch (115/75)
8 Burpee Over Bar
Level 4: 135/95
Level 2: 95/55
Level 1: 75/35
The post Bandit CrossFit WOD–Friday, October 24, 2014 appeared first on Bandit CrossFit.
