Main – CrossFit
Warm-up
1: Banded Bar Muscle Up Transition (from floor) (3×7)
Demo: http://instagram.com/p/xYY5JmPDX2/?modal=true
Conditioning
2: Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
The post Bandit CrossFit WOD–Saturday, February 7, 2015 appeared first on Bandit CrossFit.
