Bandit CrossFit WOD–Monday, July 6, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Snatch Warmup (No Measure)

Strength

2: Snatch (20 minutes to establish 1 RM)

3: Clean and Jerk (20 minutes to establish 1 RM)

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