Bandit CrossFit – CrossFit
Conditioning
1: Metcon (3 Rounds for reps)
With a running clock…
A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 4 minutes complete a 400m run + max reps of Thrusters, 95/65Type the details of the metcon
Log reps for each exercise. Wodify will combine score.
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