Bandit CrossFit WOD–Monday, November 25, 2013

Main – CrossFit

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1: Bandit Barbell Snatch Warmup (No Measure)

2: Low Hang Snatch (1×1)

2″ From Floor

3.1: Wall Balls (AMRAP – Reps)

3.1: Kettlebell Swings (AMRAP – Reps)

3.1: Burpee Over Box Jumps (AMRAP – Reps)

3.2: Wall Balls (AMRAP – Reps)

3.2: Kettlebell Swings (AMRAP – Reps)

3.2: Burpee Over Box Jumps (AMRAP – Reps)

3.3: Wall Balls (AMRAP – Reps)

3.3: Kettlebell Swings (AMRAP – Reps)

3.3: Burpee Over Box Jumps (AMRAP – Reps)

3.4: Wall Balls (AMRAP – Reps)

3.4: Kettlebell Swings (AMRAP – Reps)

3.4: Burpee Over Box Jumps (AMRAP – Reps)

Conditioning:

4 rounds for reps

1:00 ME Wall Balls 20/14#
:30 sec rest
1:00 ME Kettlebell Swings 32/24 KG
:30 sec rest
1:00 ME Burpee Over Box Jumps 24/20″
:30 sec rest

3: Wallballs, KBS, Burpee Over Box Jump Total (AMRAP – Reps)

Log your total reps here.

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