Bandit CrossFit WOD–Monday, November 30, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Conditioning

2: Metcon (Time)

15-12-9-6:

Power Clean (135/95)

TTB

Push Jerk (135/95)

Box Jump (24/20″)

Rx+: 155/105#

Weightlifting

3: Hang Snatch (Work up to a heavy single for the day)

Strength

4: High Bar Back Squat (2×10)

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