Bandit CrossFit – CrossFit
Conditioning
1: Metcon (AMRAP – Rounds and Reps)
Five sets of “Barbara”:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.
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