Bandit CrossFit – CrossFit
Conditioning
1: Beach Muscles (Time)
In teams of two, with only one partner working at a time, complete the following for time:
1600 Meter Relay Run (alternating 400 meters)
immediately followed by…
20 rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats
immediately followed by…
1600 Meter Relay Run (alternating 400 meters)
For the 20 rounds, each partner will end up completing 10 rounds, for a total of 20 for the team.
The post Bandit CrossFit WOD–Saturday, July 16, 2016 appeared first on Bandit CrossFit.
