Bandit CrossFit – CrossFit
Conditioning
1: Metcon (Time)
In teams of two, alternating between movements and switching between rounds, complete 12 rounds of:
60′ Farmers carry (heavy)
30 DU
20/16 cal row
10 deficit ring pushups (feet on 45# plate)
For example:
Round 1:
P1: Farmer
P2: DU
P1: row
P2: Pushup
Round 2:
P2: Farmer
P1: DU
P2: Row
P1: Pushup
Cool Down/Stretching
Conditioning
Conditioning
1: Metcon (Time)
In teams of two, switching betweenmovements and the order of each round, complete 12 rounds of:
60′ Farmer’s carry (heavy)
30 DU
20/16 Cal row
10 Deficit ring pushups (feet on 45# plate)
For example:
Round 1:
P1: Farmer’s carry
P2: DU
P1: Row
P2: Pushup
Round 2:
P2: Farmer’s carry
P1: Du
P2: Row
P1: Pushup
Cool Down/Stretching
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