Bandit CrossFit – CrossFit
Don’t forget, our RPM Fitness Double Under Seminar is happening today from 10:30-12:30. It’s not too late to attend. The cost is $55 with lunch provided.
Conditioning
1: Metcon (Calories)
20 min AMRAP:
Partner A:
max cal row/bike/ski
Partner B:
6 burpees
6 single arm KB OHS/goblet squat/air squat
4 pullups
Partners switch once partner B completes his/her work.
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