Bandit CrossFit – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Front Squats (155/105 lbs)
1: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Front Squats (155/105 lbs)
The post Bandit CrossFit WOD–Saturday, October 1, 2016 appeared first on Bandit CrossFit.
