Main – CrossFit
Warm-up
1: CrossOver Symmetry Iron Scap (No Measure)
Conditioning
2: Metcon (Time)
Run 2 miles
200 Double Unders
Row 2k
The post Bandit CrossFit WOD–Thursday, July 3, 2013 appeared first on Bandit CrossFit.
Run 2 miles
200 Double Unders
Row 2k
The post Bandit CrossFit WOD–Thursday, July 3, 2013 appeared first on Bandit CrossFit.
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