Main – CrossFit
Warm-up
1: CrossOver Symmetry Iron Scap (No Measure)
OPEN GYM
2: Metcon (No Measure)
OPEN GYM
Come to the gym with your favorite WOD, lift, or mobility work in mind. Also, feel free to make up any work from the week. The gym is yours to do what you want during all normal classes.
Rules:
1. Be considerate of others.
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