Bandit CrossFit – CrossFit
Warm-up
1: Metcon (No Measure)
10 Minutes working on Spartan Skills:
Rope Climb
Traverse Wall
Cargo Net
Monkey Bars
Conditioning
2: Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP:
200 meter run
Monkey Bar Down and Back
200 meter run
1 Rope Climb
200 meter run
1 Traverse wall
400 meter run
1 Cargo net climb
Each run counts as 10 reps. If you start a run at the end, but don’t finish, count it as 5 reps.
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