Main – CrossFit
Happy Halloween!
Hang Snatch (3 RM)
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
1a: Pistols (3×12)
1b: Strict Toes-To-Bar (3×10)
The post Bandit CrossFit WOD–Thursday, October 31, 2013 appeared first on Bandit CrossFit.
