Bandit CrossFit WOD–Tuesday, December 10, 2013

Main – CrossFit

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Strength

Front Squat (6×3 @ 90% of 1RM Front Squat)

High Bar Back Squat (6×6 @ 90% of 1RM Front Squat)

Conditioning

Metcon (AMRAP – Reps)

5 rounds for reps

:20 ME Thrusters 95/65#
:20 ME Pullups
:40 Rest

Scaling for Level 1, 2

Choose manageable weight, band
Log total reps for score
Log reps for each round in comments

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