Bandit CrossFit – Cross Country
Warm-up
1: Teen Dynamic Warm-up (No Measure)
Conditioning
2: 200 meter run (Time)
8×200 meter run
2:00 minute rest between intervals
Stay consistent with each interval.
New runners, do 4-6 intervals.
Do you have a GPS watch? It will help you!
How to log this?
Post the best time in the results. Then, list all the times in order in the comments.
Feel free to post any notes or how you felt in the run today.
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