Bandit CrossFit – CrossFit
Warm-up
1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)
Conditioning
2: Metcon (Time)
4 rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24/20)
Extra Work
3: ROWING 1:1 (1:00) x 10 rounds (10 Rounds for calories)
10 rounds:
1:00 work
1:00 rest
This will equal 20 minutes total time.
Row for calories.
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