Bandit CrossFit WOD–Tuesday, June 17, 2014

Main – CrossFit

View Public Whiteboard

Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Outlaw Connectivity (No Measure)

http://theoutlawway.com/2014/06/09/140610-3/

Conditioning

3: 5k Run (Time)

Max Effort 5k Run
JOG…@ 70% intensity

This is not a max effort!!

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