Main – CrossFit
1: Three Position Clean (Floor, Hang, Hip) (15 minutes to establish 1RM)
2a: 800m Run (Time)
Max Effort 800m Run
Rest for 3 minutes
100% effort–try to PR
2b: 1000m Row (Time)
Max Effort 1000m Row
Rest for 3 minutes
100% effort–try to PR
2c: 800m Run (Time)
Max Effort 800m Run
Rest for 2 minutes
2d: 500m Row (Time)
Max Effort 500m Row
Rest for 2 minutes
2e: 400m Run (Time)
Max Effort 400m Run
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