Bandit CrossFit WOD–Tuesday, September 8, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Strength

2: 2-Position Clean + 1 Jerk (hi-hang, hang clean) (8 MIN EMOM, Moderate weight)

3: Clean Pull (4 MIN EMOM)

Conditioning

4: Metcon (Time)

4 rounds:

20 box step ups 95/65#

10 Toes to Bar

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